Diet prep
Training prep
Supplement prep
Sleep prep
Absolutely everything you do you must prepare, fail to prepare and prepare to fail!
Before you start anything you must prepare, if your on a diet prepare your food, weigh and measure everything, find out the percentages you need of protein,carbs and fats.
Prepare and record all training routines, patterns and times.
Prepare the correct supplementation for your desired training goals and targets and take in conjunction with a healthy diet.
Prepare your sleep times, get the correct amount of hours you need, patterns and times.
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