Do you need a kick start to summer body fitness and ready to get in shape?
Are you fed up with your old exercise routines and need to shake things up?
do you need extra inspiration to take your fitness to the next level?
If the answer is yes then its time for The Fitness Hub to kick you into shape with our new saturday sevens bootcamp instructed by task master Andy Cleeves and Colonel Dean Ashfield
This is a gruelling 7 week summer shape up bootcamp starting saturday 21st april.
sessions will be held every saturday at 07.00hrs.

Be ready Boot Campers

Big Big gains on leg size!
I have recently read an interesting article on bodybuilding.com about increasing size on legs.
I have always thought the best way to get big, vascular legs is to go super heavy and smash the low reps.
I was wrong.
A great way to build up the leg size including shape and making them more vascular is to put on a lighter weight and hit the very high reps at around the 30 mark. okay for strength do 5-10 on the squats and big big exercises but the real size and shape will come from the smaller exercises such as extensions and curls and doing 30 reps also add a plymetric exercise such as box jumps for real great gains.

Myself and Andy have added this to our training have had great improvements not only in size but in strength also.

Member Mike Kempton who will be competing at bodybuilding championships later this year has gained 2 inches in 2 weeks from this new training method!

Train hard!

Welcome

Hi Guys,

Welcome to our BLOG! This is where The Fitness Hub Team will keep you up to date with training and diet logs, challenges, tips and all the latest health and fitness information. We hope you enjoy.

Captain Cleeves