Recently We did a 12 hour spin for The Harvey Hext appeal!
Andy came up with the idea of doing a 12 hour spin for the charity which meant peddling continuous on a spinning bike for 12 hours.
Not only was this extremely good for the fitness levels and to raise money for a great cause but that best thing was doing it as a team.
Without the rest of the staff doing it and fellow members there supporting and some even jumping on the bike for an hour each i personally couldnt have done it.
This is a great achievement for us individually and on a personal level has re focused me on a work level and on training.
This goes back to previous blogs about motivation, diet and nutrition, training with a partner or a team, After this charity event and 12 hour spin i have the added motivation and also has lead me to change my training completely and go for a more cardio based type of training, also i feel i want to train for things such as half marathons and marathons to raise money for charity.
Check out the facebook fitness hub page for added photos from the harvey hext 12 hour spinathon along with ways to donate!
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