This Saturday will see the start of the 2nd Saturday Sevens Boot Camp. We have over 30 people of all different levels of fitness embarking on a new challenege. Our job is to educate, inform, inspire and most importantly manipulate limiting attitudes and beliefs. We will help all of clients establish their goals and provide them with the knowledge, mindset and strtegy to make the outcome certian.
We will be posting video's and updates in our blog as we progress through the weeks. Witness and comment on the progress. The same approach gets you the same results. We will push, shove, test, change and take all the clients well beyond their comfort zone and proof will not be in the pudding but in the burpees! Here is a short link to some of the training routines from Saturday Sevens No1. Enjoy people...
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