Psyllium

Psyllium is a soluble fibre used primarily as a gentle bulk forming laxative in products such as metaucil. It comes from a shrub like herb called Plantago ovata that geows worldwide but is most common in India. Each plant can produce up to 15,000 tiny gel coated seeds, from which psyllium husk is derived.
This stuff has a bunch of great health benefits along with aiding and supporting fat loss.

I found this article very interesting so please take a look at the link, it can help with gastrointestinal, colon cancer, constipation and much more!

Enjoy the read guys, i know i did.
http://www.umm.edu/altmed/articles/psyllium-000321.htm