Calendar week

A bit of a different blog theme today.

As you all may know all of us males at the fitness hub are going to be posing in front of the camera this week shooting for our charity calendar.

We have all been on 6 weeks diets and this last week is crucial.

This week is minimal carbs, only first thing in the morning, no protein shakes just natural proteins, lots of water then decreasing and starving ourselves of water and carbs for 2 whole days.

It has been an interesting few weeks and this week Deano,Sambo and Timbo will be posting there diets.

Today started with

1 final protein shake
1 cup of porridge
1 tea spoon of honey
1 tea spoon of peanut butter
1 green tea
1 cla tablet
1 fat burner

1 apple

250g of chicken breast
100g carrots
100g brocoli
1 cla tablet
1 fat burner

hand full of blueberries

250g chicken breast
250g carrots, broccoli and cauliflower.

1 tea spoon of honey
1 green tea

4 litres of water