I have recently purchased an Ipad for business use, I have heard people saying about applications which help with training such as diet and nutrition plans, calorie counters and also training programs so i thought ill do my research and give them ago because my training has seemed to plateau a little.
Its not that i have lost motivation its just that I have looked back over the last month or so of training and found i have not really achieved any changes, I have tried doing different types of training and they have almost contradicted each different goal I have been trying to achieve, fat loss, weight loss, muscle gain and increasing fitness.
So i decided to search through some apps and have come across some absolutely brilliants ones, ranging from recording all my training which helps me to see where i am improving or taking steps back, i have also found calorie counters and diet and nutrition apps just to keep me on track also.
I did not really ever entertain the idea of using apps because i got all of my knowledge from keeping my head in the books or through trial and error whilst training over the years but the apps really help and make a difference.
i would definitely recommend using apps and i have posted links to some on here!
http://www.apple.com/uk/iphone/from-the-app-store/sports-and-fitness.html
http://itunes.apple.com/gb/app/nike-training-club/id301521403?mt=8
http://itunes.apple.com/gb/app/calorie-counter-diet-tracker/id341232718?mt=8&ign-mpt=uo%3D2
http://appworld.blackberry.com/webstore/category/92/?lang=EN
http://appworld.blackberry.com/webstore/content/7152/?lang=en
https://play.google.com/store/apps/details?id=com.aportela.diets.view&hl=en
http://www.phonesreview.co.uk/2011/02/12/android-apps-best-5-for-weight-loss/
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