WORKOUTS ON THE MOVE

If anyone is away this weekend and stuck for workout idea's outside the gym here is a little Chest Workout. It requires no equipment and will not only improve strength in the chest and triceps but is equally as good for your core. Your bodyweight can provide platform for resistance which is just as good as using free weights and machines. You also have the added benefit of increased heart rate and engaging the trunk. You may also want to try adding this routine to your everyday gym routines to increase strength and shock the body.

The is the first of a whole series of training video's we will be posting to give our members and supporters increased knowledge and variation to add to their routines.

http://www.youtube.com/watch?v=yrGp1oBVuP8&context=C4a06ac8ADvjVQa1PpcFPO1ENZgfsmEwjxM3eF-aCr8z6rPj-2TMc=

http://www.youtube.com/watch?v=yrGp1oBVuP8&context=C4a06ac8ADvjVQa1PpcFPO1ENZgfsmEwjxM3eF-aCr8z6rPj-2TMc=

Happy Easter