TheFitnessHub

Spinning

Going back to previous blogs about weight loss and conditioning work i feel spin has been a key element in my weight loss, leg size gain and improvement of fitness!

Spinning has always been a class i have partaken in due to rugby pre season fitness conditioning and keeping my fitness up during the season but i have never really looking into the gains of all round fitness!

I have recently been monitoring my weight, measurements, cardio vascular training but along with heart rates and slightly more in-depth breathing measurements and have found that the spinning has helped with everything, just doing the 45 minutes- 1 hour class i have found that i have, decreased my resting heart rate and also lowered my working heart rate, doing this class twice per week has helped me lower my weight, blood pressure but at the same time i have gained quality lean muscle on my quadriceps and glutes( diet and correct supplementation has helped) which is perfect for what i'm looking to achieve.

I would 100000% recommend this class to anyone, from beginners to elite athletes!
Just added this into my training has boosted all my results!

Taking a spin class can burn up to 500 calories in one session, along with other benefits.

This is a class where you can work as little or as hard as you like, you get out of it what you put in!
luckily at the fitness hub we have a great crew of instructors that will push you and help you achieve your targets!

If anybody would like diet or nutritional advice i would be happy to help!
email us at the fitness hub, give us a call on 01275 390 502 or simply pop down!

SpinningDoctor