Big Big gains on leg size!
I have recently read an interesting article on bodybuilding.com about increasing size on legs.
I have always thought the best way to get big, vascular legs is to go super heavy and smash the low reps.
I was wrong.
A great way to build up the leg size including shape and making them more vascular is to put on a lighter weight and hit the very high reps at around the 30 mark. okay for strength do 5-10 on the squats and big big exercises but the real size and shape will come from the smaller exercises such as extensions and curls and doing 30 reps also add a plymetric exercise such as box jumps for real great gains.
Myself and Andy have added this to our training have had great improvements not only in size but in strength also.
Member Mike Kempton who will be competing at bodybuilding championships later this year has gained 2 inches in 2 weeks from this new training method!
Train hard!
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